この頃の睡眠時間

連日の残業月間も3ヵ月が過ぎました。

私は、毎日22時頃まで会社にいるので家に帰ってくると23時頃です。

そこから晩御飯を食べて、シャワーを浴び、少しのんびりするとあっという間に1時です。

その代わり、朝は8時過ぎに家を出れば間に合う環境にいるので、7時に起きれば間に合います。

なので、毎日1時ごろ~7時ごろまでの6時間睡眠をしています。

 

例え忙しくても、自分にあった睡眠時間を取ることが出ていればある程度疲れが取れます。

もっと遊ぶ時間が欲しいのが本音ですが、まずは疲れを取ることが最優先なので

6時間寝ることができていることに感謝して、忙しい月間を乗り切ります。

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